Welcome to a World of Evidence Based Psychotherapy.
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Interpersonal Psychotherapy is a transformational experience.
It's also heavily steeped in evidence and proven to help with depression, trauma & anxiety.
If you want to break cycles of burnout, unhelpful patterns of communication & have healthier relationships that feel authentic, then Interpersonal Psychotherapy can guide you back towards better communication, resolution of conflicts & deep inner healing from trauma.
You'll be guided through reviewing your attachment style, origins of low mood & anxiety & develop more authentic connections with yourself & others. Recognising that our mind & body are not separate entities, you'll be supported to listen into your body, develop somatic practices to help regulate your nervous system while unmasking your true potential to lean into your inner joy & true self.
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WHAT PEOPLE SAY
Emilie
having therapy with Alice was the best thing I could have done for myself this year...I found our time together so nourishing & supportive
Mel
Alice is such a warm, welcoming individual who made me feel seen in a way that very few people have, I had been nervous about therapy in the past and she completely put me at ease
Lu
I always felt comfortable & safe & able to be my authentic self...Alice welcomes you with such a warm energy & she reminds you that it is a pressure free environment
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