Unlock the science of safety and connection with this comprehensive guide on Polyvagal Theory. Perfect for beginners and intermediate readers, this ebook simplifies the essentials of polyvagal theory with practical exercises and insights you can start using right away.
Dive into how your nervous system is wired for safety and connection – and how to harness this knowledge to bring more calm, balance, and self-compassion into your life. With guidance grounded in neuroscience and developed by a professional mental health nurse, therapist, and coach, this guide demystifies the theory and equips you with real tools for everyday life.