work with me

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1-1 Interpersonal Psychotherapy 

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Starting with a full collaborative assessment of your needs, an in depth assessment of your attachment style, relationship inventory and a complete timeline. 

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We then collaboratively set goals in areas that you decide you'd like to work on.

This might be addressing complicated grief, trauma, your persistent low mood and anxiety - improving relationships in general, resolving conflict at work or at home, or adjusting to life changes and diagnoses.

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I offer a 6 month 18 session programme where we will meet weekly for 3 months, then fortnightly for 2 months with a monthly follow up before we close.

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I'll be giving you tools both to enhance your communication & how to improve your mind -body connection to help you manage your emotions.

I provide you with comprehensive workbooks that allow you to continue your healing journey well beyond our time together & consolidate the strategies you have learnt in therapy.

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Book a free consultation with me or go ahead and book your therapy programme.

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